
Events Search and Views Navigation
8:00 AM
Individual Fitness Workouts
INDIVIDUAL FITNESS WORKOUTS - Free with Membership Monday through Friday: 8:00 am to 4:00 pm Members have access to the use of free weights, exercise bands, balls and other strength machines. Cardio workout options include treadmills, elliptical machines, recumbent bikes and a row machine.
Find out more »10:00 AM
Strength, Balance, Flexibility Class (SBF)-Free with Membership
Strength, Balance, Flexibility Class (SBF)-Free with Membership Mondays and Wednesdays 10:00-10:45 AM Cost: Free to members. Join anytime! This chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those who have been inactive for a long period of...
Find out more »Yoga-come to any available times
YOGA-come to any available times! On going, join anytime! Mondays, Wednesdays and Fridays: 10:00 am to 11:00 am Tuesdays and Thursdays early mornings: 9:00 am to 10:00 am Cost: $40 a month for members Let go of stress and experience the peace that comes with gentle stretching and connecting with...
Find out more »11:00 AM
Guitar and Acoustical Instrument for Beginners
Guitar and Acoustical Instrument for Beginners Wednesdays, 11 am to 12:30 pm Cost: Monthly Fee $12 members or $25 non-members Have you always wanted to play the guitar or other acoustical instruments? Ever wanted to sing and play? All stringed instruments welcome! Your teacher, Nathan Dillon, walks you through the...
Find out more »11:30 AM
Djembe/ Conga Hand Drumming
Djembe/ Conga Hand Drumming Try a class before you decide Mondays, 12:30 to 1:30 pm and/or Wednesdays, 11:30 am-12:30 pm Cost: $12.00 a monthly members or $25.00 non members 1 day a week $20 a month members or $35 non members 2 days a week Drums will be provided (or...
Find out more »2:00 PM
Classic T’ai Chi Wednesdays and Fridays: 2:00-3:00 pm Certified Instructor: Linda Gast Cost: $10 a month members “T’ai Chi is completed in chairs and/or standing up” There are three aspects of T’ai Chi: Health, Meditation, and Martial Art. T’ai Chi used for health purposes concentrates on our internal energy and...
Find out more »Classical T’ai Chi
Classical T’ai Chi Wednesday and Fridays: 2:00-3:00 pm Certified Instructor: Linda Gast Cost: $10 a month members “T’ai Chi is completed in chairs and/or standing up” There are three aspects of T’ai Chi: Health, Meditation, and Martial Art. T’ai Chi used for health purposes concentrates on our internal energy and...
Find out more »