Events for Jul 31, 2019

Individualized Fitness Workout Free with Membership Monday through Friday:  8:00 am to 4:00 pm   Each member has access to the use of free weights, exercise bands, balls and our strength machines. Cardiovascular exercise options such as treadmills, elliptical machines, recumbent bikes, Nu Step brand recumbent stepper, and a row machine....

Strength, Balance, Flexibility Class (SBF) Mondays and Wednesdays 10:00-10:45 AM     Cost: Free to members, join anytime!  This chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those who have been inactive for a long period of time, and/or...

Yoga Mondays, Wednesdays, Fridays: 10:00 am to 11:00 am Tuesday and Thursday:  9:00 am to 10:00 am  Cost:  $40 a month for members Let go of stress and experience the peace that comes with gentle stretching and connecting with your breath. Any and all ability levels are welcome to experience...

Guitar and Acoustic Instrument Class for Beginners  Wednesdays, 11:00am to 12:30pm Cost:  $12 for members or $25 for non-members for the month  Have you always wanted to play the guitar or other acoustic instruments like the mandolin? Ever wanted to sing and play? All stringed instruments welcome! Your teacher, Nathan...

Djembe/Conga Hand Drumming Mondays and Wednesdays, 12:00pm to 1:30pm  Monthly Cost: $12 for members or $25.00 for non-members for 1 day a week                           $20 for members or $35 for non-members for 2 days a week Drums will be provided (or you can bring your own) and no experience is...

Oil Landscape Painting Class  Wednesdays, 1:00pm to 3:00 pm Cost: $25 monthly for members or $35 monthly for non-members  Register for this class early! We only have room for 12 participants. Oil paints are king of the ring when blending colors together. Because of the slow drying nature of oil...