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8:00 AM
Individual Fitness Workout
Individualized Fitness Workout Free with Membership Monday through Friday: 8:00 am to 4:00 pm Each member has access to the use of free weights, exercise bands, balls and our strength machines. Cardiovascular exercise options such as treadmills, elliptical machines, recumbent bikes, Nu Step brand recumbent stepper, and a row machine....
Find out more »10:00 AM
Strength, Balance, Flexibility Class (SBF)
Strength, Balance, Flexibility Class (SBF) Mondays and Wednesdays 10:00-10:45 AM Cost: Free to members, join anytime! This chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those who have been inactive for a long period of time, and/or...
Find out more »Yoga
Yoga Mondays, Wednesdays, Fridays: 10:00 am to 11:00 am Tuesday and Thursday: 9:00 am to 10:00 am Cost: $40 a month for members Let go of stress and experience the peace that comes with gentle stretching and connecting with your breath. Any and all ability levels are welcome to experience...
Find out more »11:00 AM
Guitar and Acoustic Instrument Class for Beginners
Guitar and Acoustic Instrument Class for Beginners Wednesdays, 11:00am to 12:30pm Cost: $12 for members or $25 for non-members for the month Have you always wanted to play the guitar or other acoustic instruments like the mandolin? Ever wanted to sing and play? All stringed instruments welcome! Your teacher, Nathan...
Find out more »12:00 PM
Djembe/Conga Hand Drumming
Djembe/Conga Hand Drumming Mondays and Wednesdays, 12:00pm to 1:30pm Monthly Cost: $12 for members or $25.00 for non-members for 1 day a week $20 for members or $35 for non-members for 2 days a week Drums will be provided (or you can bring your own) and no experience is...
Find out more »1:00 PM
Oil Landscape Painting Class
Oil Landscape Painting Class Wednesdays, 1:00pm to 3:00 pm Cost: $25 monthly for members or $35 monthly for non-members Register for this class early! We only have room for 12 participants. Oil paints are king of the ring when blending colors together. Because of the slow drying nature of oil...
Find out more »2:00 PM
Classic Tai Chi
Classic Tai Chi Wednesday and Fridays: 2:00 pm to 3:00 pm Monthly Cost: $10 for members Tai Chi is completed in chairs and/or standing up. There are three aspects of Tai Chi: Health, Meditation, and Martial Arts. Tai Chi used for health purposes concentrates on our internal energy and breath....
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