Events for Feb 7, 2019

Monday through Friday 8:00 am to 4:00 pm  Members have access to the use of free weights, exercise bands, balls and other strength machines. Cardio work out options such as treadmills, elliptical machines, recumbent bikes and a row machine.  All new members interested in using the exercise equipment must go...

YOGA - come to any available times! On going, join anytime! Mondays, Wednesdays and Fridays: 10:00 am to 11:00 am  Tuesday and Thursday early mornings:  9:00 am to 10:00 am   Cost:  $40 a month for members Let go of stress and experience the peace that comes with gentle stretching and...

Qigong/Tai Chi   Tuesdays  and Thursdays:  11:00 am-12:00 pm  Cost: $30 a month member Instructors:  Sarah Greene and Jennifer Weiss  Qigong and Tai Chi trigger numerous health benefits. Tai Chi initiates the “relaxation response,” which in turn reduces heart rate and blood pressure and optimizes the delivery of oxygen and nutrition...

Learn More Guitar and Acoustical Instrument Skills Thursdays, 1:00—3:00   Cost:  Monthly Fee $15  members or $25 non-members   These  classes help folks continue to learn more about singing and playing. Participants learn about tablature, soloing and pick techniques. These classes are so fun! Join us! About the Instructor: Nathan Dillon has...

Low Impact Dance  Mondays and Thursdays  4:30-5:15 pm Cost:  $30 a month for members Instructor: Katrina Ladwig This dance-based group exercise class will feature easy, low-impact movements incorporating dance steps that everyone can do. Come and get your groove on as we exercise to music of every decade from the...