Events for Dec 11, 2018

Monday through Friday 8:00 am to 4:00 pm  Members have access to the use of free weights, exercise bands, balls and other strength machines. Cardio work out options such as treadmills, elliptical machines, recumbent bikes and a row machine.  All new members interested in using the exercise equipment must go...

On going, join anytime! Mondays, Wednesdays and Fridays: 10:00 am to 11:00 am  Tuesday and Thursday early mornings:  9:00 am to 10:00 am   Cost:  Monthly fee of $40 for members Let go of stress and experience the peace that comes with gentle stretching and connecting with your breath. Any and...

Tuesdays: 9:00 am, 10:00 am, 11:00 am Call to make your reservation Cost: $5.00 Instructor: Jan Rigsby Tutors will work one-on-one with seniors who want to learn basic computer skills such as Microsoft Word, Email, Facebook, Skype and how to access games on the computer.  Bring in your computer laptop...

Tuesdays  and Thursdays:  11:00 am-12:00 pm  No class on October 25th Cost: $30 a month member Instructors:  Sarah Greene and Jennifer Weiss  Qigong and Tai Chi trigger numerous health benefits. Tai Chi initiates the “relaxation response,” which in turn reduces heart rate and blood pressure and optimizes the delivery of...

Zumba Gold Dance Tuesday and Friday:  12:00 to 12:45 pm Certified Instructor: Katrina Ladwig Zumba GOLD is for active older adults who are looking for a modified Zumba® class that uses the original moves at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography and movements, focusing on balance,...