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8:00 AM
Individual Fitness Workouts
Monday through Friday 8:00 am to 4:00 pm Members have access to the use of free weights, exercise bands, balls and other strength machines. Cardio work out options such as treadmills, elliptical machines, recumbent bikes and a row machine. All new members interested in using the exercise equipment must go...
Find out more »9:00 AM
Yoga – come to any available times
YOGA - come to any available times! On going join anytime! Mondays, Wednesdays and Fridays: 10:00 am to 11:00 am Tuesday and Thursday early mornings: 9:00 am to 10:00 am Cost: Monthly fee of $40 for members Let go of stress and experience the peace that comes with gentle stretching...
Find out more »Therapeutic Massage
THERAPEUTIC MASSAGE 3rd Tuesdays of each month (4th Tues of month added if 2 are on waiting list) Jan. 16 Feb. 20 and March 20 Appointments times: 9, 11 or 11:45 am or 12:45 pm and 1:30 pm Cost: $30 per 1/2 hour. (Fee paid directly to Cheryl ) open...
Find out more »One-On-One Tutoring Windows Based Laptops or Android Phone
Tuesdays: 9:00 am, 10:00 am, 11:00 am (Jan Rigsby) Wednesdays: 1:00 pm, 2:00 pm, 3:00 pm. (Gary Fisher) (not available until Mid Jan.) Call to make your reservation for a tutoring session. Cost: $5.00 Tutors will work one-on-one with seniors who want to learn basic computer skills such as...
Find out more »10:00 AM
“Arthritis Foundation Exercise Program” Balance Exercise – twice weekly
Evidence Based Program Tuesdays and Fridays 10:00 am to 11:00 am Cost: Free to members. Join anytime! AFEP is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises...
Find out more »11:00 AM
Qigong/Tai Chi
Qigong/Tai Chi Tuesdays and Thursdays, 11:00 am-12:00 pm Cost: $30 a month member Instructors: Sarah Greene and Jennifer Weiss Qigong and Tai Chi trigger numerous health benefits. Tai Chi initiates the “relaxation response,” which in turn reduces heart rate and blood pressure and optimizes the delivery of oxygen and nutrition...
Find out more »12:00 PM
Zumba Gold
Begins January 9, 2018 Tuesday and Friday from 12:00 to 12:45 pm Monthly Member Cost: $30 for members Certified Instructor: Katrina Ladwig Zumba GOLD is for active older adults who are looking for a modified Zumba® class that uses the original moves at a lower intensity. The design of the class...
Find out more »1:30 PM
Euchre – Twice a Week
Do you enjoy playing Euchre? Come and enjoy an afternoon playing Euchre. Players are welcome and encouraged to bring snacks to share with group. No need to have another person to sign up with you. Members of all levels are joining together. We even have people who can teach you...
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