Events for Feb 20, 2018

Monday through Friday 8:00 am to 4:00 pm  Members have access to the use of free weights, exercise bands, balls and other strength machines. Cardio work out options such as treadmills, elliptical machines, recumbent bikes and a row machine.  All new members interested in using the exercise equipment must go...

YOGA - come to any available times! On going join anytime! Mondays, Wednesdays and Fridays: 10:00 am to 11:00 am  Tuesday and Thursday early mornings:  9:00 am to 10:00 am   Cost:  Monthly fee of $40 for members Let go of stress and experience the peace that comes with gentle stretching...

THERAPEUTIC MASSAGE 3rd Tuesdays of each month  (4th Tues of month added if 2 are on waiting list) Jan. 16   Feb. 20  and March 20 Appointments times:  9, 11 or 11:45 am or 12:45 pm and 1:30 pm Cost: $30 per 1/2 hour. (Fee paid directly to Cheryl ) open...

Tuesdays: 9:00 am, 10:00 am, 11:00 am (Jan Rigsby)  Wednesdays: 1:00 pm, 2:00 pm, 3:00 pm.  (Gary Fisher)  (not available until Mid Jan.) Call to make your reservation for a tutoring session. Cost: $5.00   Tutors will work one-on-one with seniors who want to learn basic computer skills such as...

Evidence Based Program Tuesdays and Fridays 10:00 am to 11:00 am Cost:  Free to members.  Join anytime!   AFEP is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises...

Qigong/Tai Chi   Tuesdays  and Thursdays, 11:00 am-12:00 pm Cost: $30 a month member Instructors:  Sarah Greene and Jennifer Weiss  Qigong and Tai Chi trigger numerous health benefits. Tai Chi initiates the “relaxation response,” which in turn reduces heart rate and blood pressure and optimizes the delivery of oxygen and nutrition...

Begins January 9, 2018 Tuesday and Friday from 12:00 to 12:45 pm Monthly Member Cost: $30 for members Certified Instructor: Katrina Ladwig   Zumba GOLD is for active older adults who are looking for a modified Zumba® class that uses the original moves at a lower intensity. The design of the class...