- This event has passed.
Jul 31, 2019 10:00 AM - 11:00 AM
An event every week that begins at 10:00am on Monday, Wednesday and Friday, repeating until Sep 27, 2019
Mondays, Wednesdays, Fridays: 10:00 am to 11:00 am
Tuesday and Thursday: 9:00 am to 10:00 am
Cost: $40 a month for members
Let go of stress and experience the peace that comes with gentle stretching and connecting with your breath. Any and all ability levels are welcome to experience floor yoga (bring your own mat or borrow one of ours). You’ll experience the healing, calming and physical benefits that result from the practice of yoga.
Instructor On Mondays: Sarah Peters hopes to cultivate an awareness of mind and body with each breath as it guides students throughout practice so they can live mindfully on and off the mat. “I enjoy inspiring others to practice healthy living”.
Instructor on Tuesdays and Fridays: Marci Becker is RYT-200 certified through CITYOGA School of Yoga and Health, Indianapolis. She teaches Hatha and Hatha Flow. Marci was first introduced to yoga by a friend. Yoga became a nourishing sanctuary for her. She was typically a frazzled mess when she showed up at yoga class and in that hour was transformed into a blissful state that made her a better mother, employee, colleague, and friend.
Instructor on Wednesdays and Thursdays: Michelle McVicker is certified as an Exercise Program Leader through the Arthritis Foundation, Ekah Yoga Teacher Training curriculum, Yoga Behind Bars for trauma-informed yoga, and YogaNatomy. She was born in Indiana, and has worked in long term health care for 14 years. A survivor of domestic violence is the most devastating thing she has endured, she has also been plagued with multiple injuries. These led her to yoga, which has helped her physically, emotionally, and spiritually. During her classes, her primary focus is to connect to participants, their personal inner worlds, and help them achieve their fitness goals.