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Walk With Ease©
May 3, 2018 10:00 AM - 11:00 AM
An event every week that begins at 10:00am on Monday and Thursday, repeating until May 3, 2018
March 19-May 3
Mondays & Thursdays
10:00 -11:00 am
Instructor: Kris Campbell, Health And Wellness Coordinator
Walk With Ease is the only walking program identified as arthritis-appropriate and evidence-based by the Centers for Disease Control and Prevention. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease program can teach you how to safely make physical activity part of your everyday life.
Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:
* Reduce the pain and discomfort of arthritis
* Increase balance, strength and walking pace
* Build confidence in your ability to be physically active
* Improve overall health