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Taking Care Of Your Spine

Feb 13, 2019 1:00 PM - 1:45 PM

|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until Feb 27, 2019

Wednesdays,  Feb 6th, 13th, 20th & 27th

1:00 pm to 1:45 pm

Cost: $15 Member  and $30 non-members

Instructor: Kris Campbell & Interns

Taking care of your spine, which includes neck and  back, now will help you lower the chances of experiencing back pain later. In this 4 week class participants will be taught strength, stretching and posture exercises. You will also learn and practice body mechanics when performing daily tasks and activities. Participants will learn how to improve spine health by incorporating good day t o day health practices.

 

Details

Date:
Feb 13, 2019
Time:
1:00 PM - 1:45 PM
Event Category:

Venue

The Endwright Center
631 W. Edgewood Dr.
Ellettsville, IN 47429 United States
+ Google Map
Phone:
(812) 876-3383 ext. 515
Website:
www.area10agency.org/endwright