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Taking Care Of Your Spine
Feb 6, 2019 1:00 PM - 1:45 PM
An event every week that begins at 1:00pm on Wednesday, repeating until Feb 27, 2019
Wednesdays, Feb 6th, 13th, 20th & 27th
1:00 pm to 1:45 pm
Cost: $15 Member and $30 non-members
Instructor: Kris Campbell & Interns
Taking care of your spine, which includes neck and back, now will help you lower the chances of experiencing back pain later. In this 4 week class participants will be taught strength, stretching and posture exercises. You will also learn and practice body mechanics when performing daily tasks and activities. Participants will learn how to improve spine health by incorporating good day t o day health practices.