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Strength, Balance, Flexibility Class (SBF)
Jan 31, 2018 10:00 AM - 10:45 AM
An event every week that begins at 10:00am on Monday and Wednesday, repeating until Mar 28, 2018
Mondays and Wednesdays
Cost: Free to members, join anytime!
Instructors: Nate Shipman & Brittni King
This chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those who have been inactive for a long period of time, and/or those who would like to progress into one of our other movement classes (Balance, Low-Impact Dance, Yoga).
Instructor Nathaniel Shipman has a B.S. in Kinesiology from IU in 2016 and is currently working on a Master of Public Health in Physical Activity and Master of Public Health in Administration at IU. He has experience as a wellness coach and a personal trainer, and is a former college soccer player.
Instructor Brittni King is working on her graduate degree School of Public Health at Indiana University. She’s has experience in working at Bell Trace with the Balance Class. A background in kinesiology she looks forward to joining us at the Endwright Center.