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Strength, Balance, Flexibility Class (SBF)
Oct 10, 2018 10:00 AM - 10:45 AM
|Recurring Event (See all)
An event every week that begins at 10:00am on Monday and Wednesday, repeating until Dec 28, 2018
Strength, Balance, Flexibility Class (SBF)
Mondays and Wednesdays
10:00-10:45 AM
Cost: Free to members, join anytime!
This chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those who have been inactive for a long period of time, and/or those who would like to progress into one of our other movement classes (Balance, Low-Impact Dance, Yoga).
