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Shoulder Care Basics
Mar 20, 2019 1:00 PM - 1:45 PM
An event every week that begins at 1:00pm on Wednesday, repeating until Mar 27, 2019
Wednesdays March 6th,13th,20th &27th
1:00 pm to 1:45pm
Cost: Member $15, Non Member $30
Instructor: Kris Campbell and Interns
The key to long term shoulder health is making the entire system as resilient as possible.
The shoulder needs to be exposed to a variety of tasks in order to reduce its risk of injury. In this four part session class participants will learn basic strength and flexibility exercises that will help improve shoulder mobility and function, and also reduce the chance of shoulder injury.
Kris Campbell, Health and Wellness Coordinator, of Endwright Center has an MA in exercise physiology and more than 30 years of working experience in the fitness and wellness fields.