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Mar 7, 2019 11:00 AM - 12:00 PM
An event every week that begins at 11:00am on Tuesday and Thursday, repeating until Mar 28, 2019
Tuesdays and Thursdays: 11:00 am-12:00 pm
Cost: $30 a month member
Instructors: Sarah Greene and Jennifer Weiss
Qigong and Tai Chi trigger numerous health benefits. Tai Chi initiates the “relaxation response,” which in turn reduces heart rate and blood pressure and optimizes the delivery of oxygen and nutrition to the tissues. Qigong and Tai Chi coordinates and balances the right/left brain hemisphere dominance promoting deeper sleep, reduced anxiety and mental clarity. These are only a few of the positive health benefits of this exercise program.
Instructors: Jennifer Weiss is certified by the Institute of Integral Qigong and Tai Chi (IIQTC) and has also studied the Healing Tao system. Her other training includes Reiki, Therapeutic Touch, and Feldenkrais. Teaching allows Jennifer to combine her interests in movement, meditation, and conscious growth – she loves assisting people in awakening their innate healing abilities.
Sarah Greene has studied and taught a variety of martial arts for over 20 years. She is certified by the IIQTC as a Qigong and Tai Chi Community Practice Leader. Sarah is a Board Certified Licensed Acupuncturist in the state of Indiana and actively practices Traditional Chinese Medicine in Bloomington. In addition to her interest in movement and healing arts, Sarah is a busy freelance musician playing French horn in Indianapolis and surrounding areas. Most importantly, she is a proud mother twin boys.
Instructor: Linda Gast returns to Area 10 as a volunteer after being in Texas for 12 years. Linda’s certifications include Associate Tai Chi Instructor through Tai Chi Healthways of California; “Jap-Sen” Nerve Touch Thai Massage by Spirit Winds School of Thai Massage; and certificate of completion for Introduction to Thai Element Theory and Targeted Treatment of the Neck and Shoulders. Linda also has certificates for Silver Sneakers® Muscular Strength and Range of Movement and Silver Sneakers® Cardio Circuit.
Take Quigog/Tai Chi and Classical T’ai Chi for $40 a month.