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Individual Fitness Workouts
Sep 13, 2018 8:00 AM - 4:00 PM
INDIVIDUAL FITNESS WORKOUTS
Monday through Friday 8:00 am to 4:00 pm
Members have access to the use of free weights, exercise bands, balls and other strength machines.
Cardio work out options such as treadmills, elliptical machines, recumbent bikes and a row machine. All new members interested in using the exercise equipment must go through an individual fitness orientation. The orientation is a review of medical history, current limitations on physical activity and fitness level. A personal exercise routine will be recommended.