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Exercise Principles

Jan 23, 2019 1:00 PM - 2:00 PM

|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until Jan 23, 2019

Exercise Principles

Wednesdays,  January 16 & 23

1:00-2:00 pm

Cost: $5.00 for members and $20 for non-members

Instructor: Kris Campbell

Join Kris Campbell in learning the importance of exercise for your health and well-being and how to set up a basic exercise program for yourself. You will receive guidance on goal setting, progression, motivation, and problem-solving, along with learning recommended guidelines for improving overall fitness, including:

  • Cardiorespiratory health
  • Strength
  • Flexibility

Kris Campbell, Health and  Wellness Coordinator, of Endwright Center has an MA in exercise physiology and more than 30 years of working experience in the fitness and wellness fields.

 

Details

Date:
Jan 23, 2019
Time:
1:00 PM - 2:00 PM
Event Category:

Venue

The Endwright Center
631 W. Edgewood Dr.
Ellettsville, IN 47429 United States
+ Google Map
Phone:
(812) 876-3383 ext. 515
Website:
www.area10agency.org/endwright