- This event has passed.
Jan 16, 2019 1:00 PM - 2:00 PM
An event every week that begins at 1:00pm on Wednesday, repeating until Jan 23, 2019
Wednesdays, January 16 & 23
Cost: $5.00 for members and $20 for non-members
Instructor: Kris Campbell
Join Kris Campbell in learning the importance of exercise for your health and well-being and how to set up a basic exercise program for yourself. You will receive guidance on goal setting, progression, motivation, and problem-solving, along with learning recommended guidelines for improving overall fitness, including:
- Cardiorespiratory health
Kris Campbell, Health and Wellness Coordinator, of Endwright Center has an MA in exercise physiology and more than 30 years of working experience in the fitness and wellness fields.