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Classic Tai Chi

Nov 29, 2019 2:00 PM - 3:00 PM

|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday and Friday, repeating until Dec 18, 2019

Classic Tai Chi

Wednesday and Fridays:  2:00 pm to 3:00 pm 

Monthly Cost: $15 for members

 Classic Tai Chi is completed in chairs and/or standing up.

 There are three aspects of Tai Chi: Health, Meditation, and Martial Arts. Tai Chi used for health purposes concentrates on our internal energy and breath. Practicing the movements using correct body alignments improves our mental alertness, balance, coordination and strength.  Tai Chi as a martial art concentrates on using your opponent’s movements and center of gravity to effectively redirect the attack with appropriate responses. Classical Tai Chi practice shows favorable effects on the following chronic conditions: stroke, heart failure, high blood pressure, heart attacks, multiple sclerosis, Parkinson’s, Alzheimer’s, fibromyalgia, arthritis and compromised immune systems.

 

Details

Date:
Nov 29, 2019
Time:
2:00 PM - 3:00 PM
Event Category:

Venue

The Endwright Center
631 W. Edgewood Dr.
Ellettsville, IN 47429 United States
+ Google Map
Phone:
(812) 876-3383 ext. 515
Website:
www.area10agency.org/endwright