Balance With A Beat

Balance with a Beat

Thursdays, 10:00 am to 10:45 am

Cost: Free for members

 This class will feature easy, rhythmic movements set to music, designed to improve balance and flexibility. Based on Arthritis Foundation principles, all movements are performed while seated in a chair, or standing behind the chair for support. Geared toward the older adult who wants to maintain or improve balance and flexibility, participants will clap their hands, stomp their feet, tap their toes, and generally kick up some fun as they move and groove to music from the ‘50’s to today’s popular tunes! Every class will be so much fun you’ll forget you’re exercising!

Instructor: Michelle McVicker is certified through the Arthritis Foundation as an exercise leader and has years of experience teaching group exercise classes, including Zumba Gold, Water Aerobics, and Yoga.