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Sep 5, 2019 11:15 AM - 12:15 PM
An event every week that begins at 11:15am on [day], repeating until Sep 26, 2019
This chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those who have been inactive for a long period of time, and/or those who would like to progress into one of our other movement classes (balance, low-impact dance, yoga, tai chi).