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“Arthritis Foundation Exercise Program” Balance Exercise
Jan 29, 2019 10:00 AM - 11:00 AM
An event every week that begins at 10:00am on Tuesday and Friday, repeating until Mar 28, 2019
Evidence Based Program
Tuesdays and Fridays
10:00 am to 11:00 am
Cost: Free to members. Join anytime!
AFEP is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and increased confidence in one’s ability to exercise.
Instructors: Kris Campbell, Health and Wellness Specialist, certified through Arthritis Foundation Exercise Program.