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“Arthritis Foundation Exercise Program” Balance Class

Aug 16, 2019 10:00 AM - 11:00 AM

|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Friday, repeating until Sep 27, 2019

“Arthritis Foundation Exercise Program”  Balance Class

Evidence Based Program
Tuesdays and Fridays
10:00 am to 11:00 am
Cost:  Free to members.  Join anytime!

AFEP is a community-based recreational exercise program developed by the Arthritis Foundation. Trained AFEP instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs. The program’s demonstrated benefits include improved functional ability, decreased depression, and increased confidence in one’s ability to exercise.

Instructor: Kris Campbell, our Health and Wellness Coordinator, is a certified Arthritis Foundation Exercise Program Leader.

 

Details

Date:
Aug 16, 2019
Time:
10:00 AM - 11:00 AM
Event Category:

Venue

The Endwright Center
631 W. Edgewood Dr.
Ellettsville, IN 47429 United States
+ Google Map
Phone:
(812) 876-3383 ext. 515
Website:
www.area10agency.org/endwright