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Active Living Every Day (ALED)
Jan 29, 2018 2:30 PM - 4:00 PM
An event every week that begins at 2:30pm on Monday, repeating until Apr 9, 2018
Mondays, Jan. 22 -April 9
2:30 – 4:00 pm
Instructor: Kris Campbell
Active Living Every Day Is Like No Exercise Class You’ve Ever Been To.
In fact, you won’t exercise at all in your weekly Active Living classes. Instead, you’ll find ways to be active every day: at work, at home, on vacation, etc. Active Living Every Day works because you’ll learn the skills you need to become and stay physically active. Skills such as: overcoming barriers to physical activity, setting realistic goals, building confidence, and staying motivated.