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Tai Chi Personal Training Sessions

Jul 16, 2019 12:00 PM - 4:00 PM

|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until Sep 24, 2019

 Tai Chi Personal Training Sessions

Tuesdays from 12:00 -4:00 pm with appointments for 1 hour session

Cost: $10 per session for members or $30 for the month; $15/$45 for non-members

Receive a one-on-one lesson in using Tai Chi exercise for improved health.  Learn what the benefits are in practicing Tai Chi and exercises you can practice at home.  Learn the difference between martial arts of Tai Chi and the healing arts, or healing hands of Tai Chi.

Instructor:  Linda Gast returns to Area 10 as a volunteer after being in Texas for 12 years. Linda’s certifications include Associate Tai Chi Instructor through Tai Chi Healthways of California;  “Jap-Sen” Nerve Touch Thai Massage by Spirit Winds School of Thai Massage; and certificate of completion for   Introduction to Thai Element Theory and Targeted Treatment of the Neck and Shoulders. Linda also has certificates for Silver Sneakers® Muscular Strength and Range of Movement  and Silver Sneakers® Cardio Circuit.

 

Details

Date:
Jul 16, 2019
Time:
12:00 PM - 4:00 PM
Event Category:

Venue

The Endwright Center
631 W. Edgewood Dr.
Ellettsville, IN 47429 United States
+ Google Map
Phone:
(812) 876-3383 ext. 515
Website:
www.area10agency.org/endwright